How about an oil cleansing method? Have you ever tried any oil cleansers? Well, I believe you should at least give it a try. At least for a week or two.
Because…my skin loves it and yours might too! Don’t worry, I give you all the information on what oils to use, and oil cleansing method recipes for your skin type!
Ready to get glowing?
I know, I know. Now you’re thinking…but Kat, how can oil be cleansing? What on earth are you talking about?
Let me tell you; if you weren’t skeptical, I’d be surprised. I was too. That’s the only reason why it took me so long to even try it. After all, I have combination skin; that eternal T can be fatal with wrong ingredients. Then I’d have half of my face looking porcelain beauty doll, and the other one covered in volcanic acne eruption that would last for weeks.
No, thank you!
The oil doesn’t cleanse, oil causes acne and clogs pores, right? Well, to some extent you’re right. But the Internet is raving about the oil cleansing method and that’s why we’re talking about it too. Let’s have a look what the fuss is all about (if you already know, the oil cleansing method recipes below!).
*Some of the links in this post might be affiliate links. Affiliate links come at no extra cost to you. These links allow me to share the products I authentically recommend (and use) and support Wild for Nature by receiving a small commission.
WE'LL TALK ABOUT...
- How does the oil cleansing method work?
- Essential oils to use in your oil cleansing method
- Oil cleansing method recipes and blends: make your own oil cleanser
- Pros and cons of oil cleansing method
- How do you do oil cleansing?
- Tips on OCM:
What is the oil cleansing method?
Oil cleansing method or OCM in short means covering your face in oil to cleanse your skin. You can benefit from this method in the long run, many people swear by it and praise it to the stars.
Whether you believe it or not, the OCM helps you clear your skin, heal it, and moisturize it.
Well, unlike your regular cleansers that leave your skin dry and stripped of natural oils, the OCM can help remove impurities, dissolve them, and keep the outer skin barrier nourished and functioning properly. That’s why your skin doesn’t produce more oil than necessary. At the same time, it doesn’t become dry, flaky, and irritated.
To achieve that, you need to get the right oil for your skin type, and we’ll talk about that below. Because you can help your skin to find balance with an oil that suits your needs and your skin type. You’ll be able to return your skin to its natural state and the best part about it?
No harsh chemicals that would further damage your skin.
No oil stripping that would cause more oil buildup.
How does the oil cleansing method work?
The oil cleansing method works on the principle that oil dissolves oil.
According to this website, acne, pimples, blackheads, zits, and other undesired facial irregularities are not primarily caused by oils, but are a result of hormones, poor diet, bacteria, and dead skin cells. What’s more, they explain:
The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.
The oil cleansing method requires two different carrier oils. While castor oil is normally a must in most oil cleansing method recipes, we’ll have a look at how you can substitute it with other carrier oils. Castor oil on its own is a drying oil and it will eventually draw too much moisture from your skin if you use too much. It’s great in small amounts though!
The second oil (or two) depends only on your skin type. I’ll talk about that in a minute.
Whatever oil you choose, make sure to get unrefined, cold-pressed oils of high-quality. The higher the quality, the more nutrients, antioxidants, and benefits for your skin!
Is oil cleansing good for acne?
It is. There are a lot of happy users that support this claim. Additionally, Acne.org claims the following:
Fact: Oil dissolves oil. One of the most basic principles of chemistry is that “like dissolves like.” The best way to dissolve a non-polar solvent like sebum/oil, is by using another non-polar solvent similar in composition: Other oils. By using the right oils, you can cleanse your pores of dirt and bacteria naturally, gently and effectively, while replacing the dirty oil with beneficial ones extracted from natural botanicals, vegetables and fruit that heal, protect and nourish your skin. When done properly and consistently, the OCM can clear the skin from issues like oily skin, dry skin, sensitive skin, blackheads, whiteheads and other problems caused by mild to moderate acne–while leaving your skin healthy, balanced and properly moisturized.
Which oils are best for oil cleansing method?
There are a few oils you can use. Actually, more than just a few! Before we get to that list, I have to tell you what oils to stay away from in order not to mess us your skin. It’s actually two of the most common oils we use on a daily basis. Crunchy Betty has done her research and suggests to all that we just skip these two:
- Coconut oil because it’s comedogenic
- Olive oil because apparently those EVOOs that claim to be all the extra, and special, and cold-pressed, and unrefined are actually poor quality oils.
There are five different skin types, so you should reconsider and adjust the oils based on that:
- Acne prone
Skin types: oils recommended
Since we all have different skin types, have a look at the list below. For the best oil cleansing method effects, I’d recommend you the use of the oils based on your skin type. Test it and try it until you get the desired ratio.
Since oily skin has been linked with a lack of linoleic acid, an ideal oil for your skin type would be a light oil rich in linoleic acid.
Your skin is oily, when it produces too much sebum, which means that it feels greasy and looks shiny. You’re probably prone to acne, so stick to non-comedogenic oils in your skincare regimen.
My personal favorite is rosehip seed oil for a while now. Read more about it here!
- Hemp seed oil
- Evening primrose oil
- Sunflower oil
- Grapeseed oil
- Rosehip seed oil
- Tamanu oil
- Apricot kernel oil
- Neem oil
For the dry skin, you’re looking for a nourishing oil that will soothe itchy, irritated skin. These oils are a bit richer than the ones for oily skin, and you’re looking for high oleic acid content.
Why oleic? Oils that are high in oleic acid are normally heavier and richer they lock in moisture and are recommended for dry skin, but definitely not for acne-prone skin and oily skin.
These oils can reduce inflammation, boosts antioxidant properties, promote the healing process of the skin.
You can easily get a more balanced oil, that’s got approximately equal amounts of linoleic and oleic acids. My personal favorites include rosehip oil and argan oil.
For aging skin, make sure to get the oils that are rich in antioxidants and boost collagen and elasticity. These oils minimize the appearance of fine lines and wrinkles and hydrate your skin at the same time.
What about castor oil?
Okay, castor oil is sort-of a must in the oil cleansing method routine. But then again it’s not. While it’s the base oil you add other ingredients too, it is very drying. That’s why it just may not work for you. And you’ve got nothing to stress about. You can easily substitute it with another oil, such as:
- Hazelnut oil
- Grapeseed, sweet almond oil
- Jojoba, grapeseed, apricot kernel oil
- Avocado or apricot kernel oil
And the(in)famous jojoba oil?
Jojoba oil can be used as a base oil for the oil cleansing method as well, but it can cause breakouts for some people. While it’s not usually listed as comedogenic, it sometimes can be (who can tell).
In case you have any issues with it, stop using it. Or better, to avoid any potential breakouts (if your skin is extra prone to that), use a different oil in the first place instead. I love jojoba and so does my skin, but then again, we’re all different!
Essential oils to use in your oil cleansing method
Essential oils can add an extra kick of whatever they promote to your oil cleansing blend. Don’t go overboard; I’d recommend you use 4 drops essential oil per 1 TBSP of carrier oil.
Essential oils for cleansing and skin detox
- Wild Orange
Essential oils for acne
- Tea tree
Essential oils for oily skin
Essential oils for normal skin
- German Chamomile
Essential oils for combination skin
Essential oils for dry skin
- Helichrysum (for very dry skin)
- Sandalwood (for very dry skin)
Essential oils that brighten the skin
Anti-aging essential oils
Oil cleansing method recipes and blends: make your own oil cleanser
The following blends are measured to make up about 1 oz bottle (which makes about 6 TSP). You can always double the amount, the measures are here as a base point that can help you orientate. In any case, start out with small batches (teaspoons) and adjust with time, if needed.
- 30% castor oil (2 TSP)
- 70% carrier oil (4 TSP)
Essential oils to use: 3 drops geranium EO
- 20% castor oil (1 TSP)
- 80% carrier oil (5 TSP)
Essential oils to use: 3 drops lavender EO
10% castor oil (0.5 TSP): if you’re not a fan of castor oil and you don’t trust it, feel free to substitute castor with hazelnut oil instead.
- 90% carrier oil (top up with a carrier oil)
- Essential oils to use: 3 drops patchouli EO
Very dry skin
For this skin type, omit castor oil altogether. Think only rich and nourishing oils; you may want to consider using plant butters, such as shea, mango, and cocoa butter. I’d skip coconut oil as it is comedogenic and it may clog your pores!
- 100% carrier oil: make a blend of your favorite carrier oils. You can easily go for the rule of thirds: 1/3 avocado oil, 1/3 hazelnut oil, and 1/3 argan oil)
Essential oils to use: 2 drops helichrysum EO
- 20% castor oil (1 TSP)
- 80% carrier oil (5 TSP)
Essential oils to use: 3 drops orange EO
- 50% castor oil (3 TSP)
- 50% carrier oil (3 TSP)
Essential oils to use: 3 drops Roman chamomile EO
- 10% castor oil (0.5 TSP)
- 90% carrier oil (you can easily blend the best anti-aging oils, such as 50% rosehip seed oil + 40% argan oil)
Essential oils to use: 3 drops geranium EO
My favorite oil cleansing blend (so far)
- 1 part castor oil
- 1 part apricot kernel oil
- 1 part rosehip oil
Pros and cons of oil cleansing method
|Natural way to cleanse your skin|
Helps with acne
No harsh chemicals
Doesn’t strip away the natural oils of your skin
Promotes glowing skin
Can be used as a makeup remover
Works for every skin type
|It may not work for everyone|
There’s a possible adjustment period for your skin (up to a few weeks)
Some oils may be more expensive than the usual cleanser (but it depends on an oil)
It takes some time to figure out the proper oil ratio
How do you do oil cleansing?
Have a look at how you can do the oil cleansing in 5 easy steps:
- Make a blend that suits your skin type
- Massage the oil onto dry skin. A little oil goes a long way! With gentle and small circular motions, massage the oil all over your face for about a minute or two
- Soak a clean washcloth in warm water. Squeeze well and cover your face with it for a few minutes to open the pores. This way, you’ll help your skin to remove the impurities and dirt
- Rinse the washcloth in warm water and wipe your face with it gently
- Repeat the process until your face is soft and clean. It shouldn’t feel greasy and oily. Make sure to GENTLY wipe your face and not scrub it, as the skin is sensitive at this point
- After you feel fresh, clean, and glowing, you have two options: either apply a bit of night serum (some do, I never really feel the need) to additionally moisturize. Option number two is hydrate with rose hydrosol (click here for the facial toner recipe)
How often do you do the oil cleansing method?
Take your time. Start with the oil cleansing method once a week. Slowly, as your skin gets adjusted to the new cleansing process you can make the OCM a more regular thing, think two to three times a week.
Some people prefer to use the OCM every day. You can give it a try, but I’d recommend sticking to a few times a week since it provides a deep cleanse.
Tips on OCM:
- Best to do the oil cleansing method before bed
- When using citrus essential oils, they can be phototoxic. Use them only in the evening. You want to avoid any sun exposure otherwise these essential oils can damage your skin.
- Once a day is enough to oil cleanse, depending on how dirty your skin is. I never use it in the morning, as I don’t feel the need (I exfoliate then). If your skin feels dry, use it once daily tops!
- When blending, start with small batches; 1 TSP of each oil until you figure out what your skin wants. Try and test any blend you make for at least two weeks to get the best idea about the oil-skin compatibility.
- There are a few different types of bottles to use. The most practical to use is this one, but you can also use one like this or even a pump bottle. While I’m all about glass bottles, plastic may come in more handy in this case (slippery hands and all that)
- Add essential oils for an extra kick (or feel free to omit them altogether)
- For the first few days, it might seem that your skin is getting worse. Relax, this is normal. It means the cleansing method is working, bringing impurities to the surface.
- Your oil ratio differs from mine. Remember, castor oil is drying; start with a smaller ratio at first.
- Stay away of coconut oil and olive oil in your oil cleansing method. Just, don’t.
- Try the oil cleansing method recipes until you get it right. If the oil cleansing method doesn’t work for you at all, don’t stress about it. You’ll find something else that will!
What’s your ideal ratio in the oil cleanser recipe? Let me know below!