Top 8 Hemp Seed Oil Skin Benefits And How To Use It [2023 Update]

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Let’s talk about hemp. No, not just hemp as it is, but about hemp seed oil for acne and its amazing skin benefits. The Internet is flooded with CBD oil, hemp oil face benefits, best hemp seed oil for skin, and tons of other queries.

There’s a good reason why hemp seed oil is such a popular product. Apart from being incredibly nourishing for the skin, it’s perfectly balanced and it promises to help battle acne as well!

Have a look at what this carrier can do for you and your skin and how to use hemp oil!

hemp seed oil benefits for skin

Hemp seed oil love story

Once upon a time, I started adding hemp seed oil to my salads (because you’re not supposed to cook with it) and even though the taste was a bit weird and it took me a while to get used to, it has soon turned into a staple. Oh, I’m also a huge fan of hemp seeds. They make the tastiest additions to salads.

But hemp seed oil is much more than a tasty salad dressing! It packs incredible nutrients that beneficially influence the skin, making it absolutely gorgeous!

Applying it topically can benefit you as much as eating it. When I discovered some of the awesome benefits of hemp oil for skin, I started formulating with it, adding it to my DIY projects and recipes, testing it, discovering its many varieties of use and ways of how to apply hemp seed oil on skin.

We’ll have a look at how to use hemp seed oil for acne and in DIY skincare below. Let me clarify a few things before that.

Hemp oil vs hemp seed oil: what’s the difference?

Many of you are wondering what’s the difference between hemp oil and CBD. Trust me, you’re not alone. The whole weed issue can easily become confusing, so we’re taking a quick look at what it is all about before going on with hemp seed oil for acne.

Let’s get this clear: In case you’re thinking hemp oil and hemp seed oil are the same thing, the question is no. They are not, and here are the major differences:

CBD Hemp oil (cannabidiol)

Hemp CBD oil is an oil made from the cannabis plant; its leaves, stalks, and flowers. It contains high levels of cannabinoids, natural components in the Cannabis sativa plant. CBD takes up to 40% of the plant resin extract.

CBD oil (short for cannabidiol) has been in the spotlight these past few years since it’s considered a powerful natural remedy and a helpful one at that when it comes to treating various skin and medical conditions, such as anxiety, depression, inflammatory diseases, epilepsy, and much more.


Hemp seed oil

Hemp seed oil is made by cold-pressing hemp seeds, and it’s a common ingredient in skincare products. You can use it in DIY skincare as well, similar as you would any other carrier oil (such as rosehip oil for acne or argan oil for acne scars).

According to The Mirror,

Hemp and cannabis are cousins in the plant world, but cannabis has a much higher THC content than hemp. Hemp oil contains low levels of CBD – typically less than 25 parts per million – while CBD oil can be up to 15% CBD. Because the plants are related, some unscrupulous sellers of hemp oil are trying to market it for its medicinal value, which is negligible.

Hemp seed oil is safe to consume and to apply topically since it’s very nutritious. It is also one of the extremely popular natural and organic ingredients in skincare, a regular substitute for olive oil in the kitchen, among others. Oh, and does hemp seed oil contain CBD? Nope, it does not.

hemp seed oil benefits for skin

Hemp essential oil

Hemp essential oil is made with a steam distillation of leaves and flowers. It’s quite rare and difficult to make. It’s used for aromatherapy and it doesn’t contain any cannabinoids (THC, CBD). It has therapeutic properties on the central nervous system, it also helps to soothe stress and relax the body.

Hemp seed oil properties

As mentioned before, hemp seed oil is very beneficial on your plate and on your skin. I regularly add it to my facial serums because it makes my skin glowing, soft, and healthy. It combines a number of components that all promote healthy and beautiful skin.

The overall profile of hemp seed oil:

Hemp seed oil comedogenic rating: 0 (here’s a list of best non-comedogenic oils for oily and acne prone skin)

It’s recommended for combination, oily, and normal skin, even though it’s appropriate for all skin types. You can easily use it in a DIY facial serum with richer oils if you have dry skin.

Hemp oil is excellent for oily and acne prone skin since it’s low in oleic acid and rich in linoleic acid

It contains a GLA, gamma-linolenic acid, which boosts the oils’ anti-inflammatory properties. While the level of GLA is quite low, it still makes the oil very beneficial for those suffering from skin conditions, such as eczema and psoriasis.

The oil contains phytosterols, which boost collagen production in the skin; it helps to restore and rejuvenate it.

Rich in vitamin E compounds, antioxidants that help to protect the skin from the environmental damage with anti-inflammatory properties and promote healthy skin

With its powerful antioxidant, anti-inflammatory, and emollient properties, hemp seed oil boosts skin health, giving it glow and providing it with moisture. Loaded with essential fatty acids such as omega-6 and omega-3 fatty acids, this oil is one of the amazing natural and organic ingredients to use in your homemade skincare routine.

Curious what are these benefits of hemp seed oil for skin? Let’s have a look!

Hemp oil skin benefits

Hemp seed oil is good for your skin. And not just yours, this oil is suitable for all skin types. You can use hemp seed oil on your hair as well.

With its nutritious components, hemp seed oil regenerates the skin from within. It’s an excellent natural moisturizer that offers aid with a lot of skin conditions and inflammations. Have a look at the hemp seed oil topical benefits:

Anti-aging effects

Hemp seed oil anti-aging properties help minimize the appearance of fine lines. Hemp seed oil for wrinkles is a popular natural remedy: not only the antioxidants present in the oil fight the free radicals which cause the oxidative stress and damage skin cells, but it also provides minimum protection against sun damage (mind you, very minimal; I’ve talked about natural sunscreen oils here).

Moisture that lasts a long time

Hemp seed oil as a moisturizer (oily skin also) is an amazing ingredient because it offers natural protection to the skin, preventing it from becoming dry, dehydrated or tired in the harsh, cold weather.

At the same time, it keeps skin hydrated, soft, and healthy. Hemp seed oil is able to lock moisture in, but doesn’t clog the pores at the same time! The oil is able to rejuvenate your skin, give it glow and make it appear smooth again.

Balances oily skin, doesn’t clog pores

It’s a very good moisturizer for the oily skin because it’s a dry oil and because it’s astringent and it helps to control the sebum production of the skin. At the same time, hemp seed oil is a non-comedogenic oil (it doesn’t clog pores) and the linoleic acid in the oil helps to regulate the sebum production (along with these other oils for oily skin), which makes hemp seed oil acne combo a fruitful partnership. (Lol, what a sentence)

Helps to soothe acne

Whether you’re wondering does hemp seed oil help acne, the answer is a solid yes. With a combo of essential fatty acids, anti-inflammatory properties, and its nourishing components, hemp oil can soothe acne, reduce the possibilities of outbreaks.

A soothing and calming effect on the skin

Hemp seed oil is a dry oil, it’s light and thin. It minimizes large pores that produce too much oil and cause greasy skin. It has astringent properties, which help to tighten and firm skin.

Boosts skin tightening

Hemp oil helps to tighten skin with its nutrients. It helps to firm the skin and tone it, making the skin appear healthier and glowing.

A natural remedy for skin conditions

Hemp seed oil is good for acne, eczema, dermatitis, and psoriasis, hemp seed oil skin benefits have calming effects on your skin, alleviate dermatitis and soothe irritated, inflamed, and itchy skin. It’s popular to use due to its moisturizing properties, but it doesn’t clog pores! What’s more, it’s also one of the natural remedies people use for stretch marks.

A natural aid in varicose veins

Hemp seed oil is a natural remedy for the varicose veins; this is a less-known benefit, but effective nonetheless due to its high fatty-acid content. The oil is beneficial if you massage the problematic area with the veins, but you can benefit them greatly by actually start including hemp seeds and hemp seed oil into your diet as well (just add it to your favorite dish).

Best Hemp seed oil for face

When buying hemp seed oil, remember to check that it’s actually hemp seed oil. There are a lot of vendors who get confused by all these different names (CBD, hemp oil, hemp seed oil…).

That’s why it’s important that you know your oil. Ideally, here’s what to look for in a product when shopping for hemp seed oil:

  • cold-pressed hemp oil for skin
  • shouldn’t contain any chemicals, preservatives, and additives
  • USDA organic
  • Comes in a dark bottle

My hemp seed oil of choice is this one, but a lot of you have been asking about Plant Therapy reviews skin and acne-related.

Now, Plant Therapy hemp seed oil for face only comes with raving reviews. Most users report that it leaves their skin and hair feeling soft and nurtured without any greasy residue. From what I’ve tested and tried, Plant Therapy is a great choice; there are a few key points that convinced me to try their product:

  1. Because: organic, cold-pressed, non-GMO, sustainably grown seeds.
  2. Because, as they claim on their website, I like sustainability, health, well-being, a responsibility to the planet. And they claim they are

Where to buy hemp oil?

Well, with its popularity over the roof, more and more stores have hemp seed oil available for purchase. The easiest way for many is through online retailers. Make sure that you choose a reliable and trustworthy brand that you know and trust. One of my preferred is this one (where I also get many of my essential oils). But you can also get hemp seed oil from various websites that sell DIY skin care ingredients.

hemp seed oil benefits for skin

How to use hemp seed oil for skin?

Hemp oil is just like any other natural oils. You can add it to your DIY recipes. We saw how beneficial it is, and it’s also great for all skin types with its healing properties.

I’ve used it in a few of my recipes, but it’s quite versatile so you can use hemp seed oil on face, body, and hair in the form of balms, lotions, butters. It can also be applied neat, or in a combination with essential oil:

Apart from these, you can easily whip up an of the following recipes with hemp oil. These are quick to make, affordable, and benefit your skin!

1.       A natural makeup remover

Without any other ingredients, you can make use of hemp oil makeup remover; it’s completely natural and easily applicable. Apply a few drops on your wipes and remove as you would with any other oil. It works great as an eye makeup remover as well!

2.       A carrier oil in my homemade wipes

You can easily substitute olive oil in this recipe for a hemp seed oil, making your own vegan homemade makeup remover wipes. The recipe is simple and it should take 10 minutes to make altogether.

3.       A carrier oil in a homemade lip balm

In case you need a more nourishing homemade lip balm (winter is still right here, and it doesn’t seem to go away), feel free to replace avocado oil with hemp seed oil.

I would add the hemp seed oil at the very end, with the essential oils to make sure it retains the highest nutritional value and quality.

4.       A healthy kick in a face mask

This anti-inflammatory spirulina face mask is a perfect recipe that calls for something as soothing as hemp seed oil. Use it instead of jojoba oil, keep the same amount and watch the green goo work its magic.

5.       An oil cleansing method

Since it’s a non-comedogenic oil, you can easily add hemp seed oil to your OCM routine (I’ve written a guide on oil cleansing method with tips and recipes here!) and benefit from hemp seed oil for acne, dry skin, and other problems.

6.      A simple DIY facial serum

My skin loves hemp seed oil and it’s easy to add it to a number of skin care recipes and beauty products. Organic hemp seed oil for face is a very beneficial oil due to its many rich components. You can see how to make your own lightweight facial serum with hemp oil here!

How hemp oil compares to other carriers

Let’s have a quick overview of how hemp oil differs from some other popular carrier oils.

Hemp oil recap:

  • Comedogenic rating: 0
  • Rich in vitamin E components and fatty acids as well as linoleic acid
  • Can be used by all skin types
  • Great for inflamed or problematic skin (helps to soothe acne, eczema, psoriasis, and dry skin)
  • Promotes skin-tightening and boosts collagen production
  • Tones the skin and minimizes pores
  • Prevents moisture loss
  • Can be used to minimize stretch marks and scars
  • Affordable

Hemp seed oil vs rosehip oil

Rosehip seed oil

  • Comedogenic rating: 0
  • Rich in provitamin A and essential fatty acids, as well as linoleic acid
  • Great for mature skin, to battle signs of aging (but can be used by all skin types)
  • Promotes healthy skin, regenerates skin cells, and boosts collagen and elastin production
  • Has been effective for scars and stretch marks
  • Sensitive oil (should be stored properly or it can easily go rancid)
  • More expensive than hemp oil (so not the best option for OCM)

Jojoba oil vs hemp oil

Jojoba oil:

  • Comedogenic rating: 2
  • Not an oil but a liquid wax
  • Great for dry, combination, and aging skin
  • Soothing for skin conditions such as eczema, psoriasis, rosacea, and scars
  • Its structure resembles human sebum
  • Anti-inflammatory and antimicrobial properties
  • Slightly heavier oil that’s not everyone’s favorite. It’s also not the best for the OCM if you have acne and oily skin
  • Stable oil with long shelf-life
  • Equally affordable as hemp oil

Olive oil vs hemp oil

Olive oil:

  • Comedogenic rating: 2
  • Best for dry, combination, and aging skin
  • Works well for different skin conditions, such as eczema, psoriasis, dry skin
  • Great for anti-aging properties (contains squalene), vitamin E, and antioxidants.
  • Greasy oil which isn’t the best for OCM (for acne-prone and oily skin)
  • Affordable and accessible

Hemp seed oil benefits for skin: a recap

There are many online hemp seed oil for skin before and after testimonials, photos, and videos. While hemp oil may seem that it’s just another next best thing that everyone will get over it in a few months when a new oil comes along, it’s actually not.

I’ve been using it for a long time now, either pure (as a makeup remover), or as a part of my facial oil, moisturizer, and other products. And I must say it’s a great oil that’s safe to use (non-comedogenic), versatile, and rich in color and nutrients.

What are your favorite hemp seed oil benefits for skin?

Stay Wild!

hemp seed oil for acne, hemp seed oil skin benefits

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    1. Hi Katla,

      Just discovered your site and reading about the Hemp seed oil for Acne and skin benefit. Lots of information, enjoyable to read. I am a mature lady with acne prone skin. I am going to try this oil.
      You have also include some DIY for making oil to apply onto skin. Can I use hemp seed oil as Sun tan oil? go to under the sun to get dark tan? Do I have to mix it with other oil?


      • Hello Friedi, thank you so much! I’m happy you find the information useful and helpful :). Now, I don’t recommend carrier oils as a natural suntan oil. There is a recipe on the blog on tanning oil, but it’s meant to be used inside of your home and not in direct sunlight. Oils can cause damage to the skin when directly exposed to sunlight so it’s better not to use them that way.
        Now, you can use hemp seed oil neat (and don’t have to mix it). Or, you can mix it with other carrier oils (you can see how I used hemp oil in these recipes: llightweight facial oil or in this body butter). You can also add a few drops of essential oils to it or another carrier oil (here’s the list of all oils that are approved for acne and oily skin).
        Hope this helps! -Kat

    2. Bella Parker

      As my age passes on, I saw wrinkles, fine lines, and just ageing skin. I have only use Hemp Seed Oil infused with Argan oil by Skindope for a week now and seeing some results. I feel like my skin looks healthier. I can’t quite put my finger on it, but it seems “better.” Hemp seed oil is fantastic! My skin is just glowing now.

    3. Hemp oil seriously amazing I used Superior hemp oil It’s reducing my acne and I’m in the first week of trying! Really good

    4. Excellent read, Positive site, where did u come up with the information on this posting? I have read a few of the articles on your website now, and I really like your style. Thanks a million, and please keep up the effective work!

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